P90X…Insanity…Crossfit…are all the rage. The main principle behind these workout programs is a theory called “muscle confusion.” The concept is that varying your workouts frequently dissuades the body from adapting to the workout regime and therefore growing and getting stronger quicker. Basically it is tricking your body into improving.
When it comes to improving/growing/transforming the mind however, confusion is not a good idea. Actually the mind works completely the opposite. “The more you focus on something — whether that’s math or auto racing or football or God — the more that becomes your reality, Read the rest of this entry »
D2D Ministries 